QUIT SMOKING - Be A Winner

How To Be A Winner

1. Choose “Q”-Day - QUIT Day is the specific day and month that you would like to stop smoking.
2. Throw away all your cigarettes, lighters as well as ashtrays.
3. Secure a supply of substitutes like a menthol candy, chewing gum, curls or fruit juices.
4. Drink 6-8 glasses of water a day to help clean nicotine out of the body.
5. Start any recreational activities or physical fitness. This may include swimming, walking, jogging, taebo and more.
6. Enjoy a SMOKE-FREE environment.
Once you STOP SMOKIMG, you are a WINNER. “THE QUITTER IS THE WINNER.”